Cardio, Kick, Punch & Crunch

A 60-minute cardio vascular, heart pounding, endorphin producing, addictive workout that tones every muscle in your entire body and burns fat.

You’ll go through a professional fighter’s routine that involves stretching, shadow boxing, bag work, combination drills, lower body conditioning and abdominal work.

House of Champion’s instructors incorporate fundamentals of boxing, MAUY THAI Kickboxing and Karate as a part of the workout. Not only will you get in shape, but you’ll have fun and learn while you are doing it.